Snoring Solutions - How to Stop Snoring During Sleep?

Most important point is you should always discuss medical matters with your doctor, before that you can have a quick look at these solutions. Different approaches will have different success rates for different people - what works for my snoring might not work for yours. Here are some solutions which are practical to try.

Lifestyle effect

This is perhaps the easiest way to reduce or prevent snoring. If you are overweight, or smoke, or drink just before bedtime then all of these will increase the chance of your being a snorer. A few basic lifestyle changes could not only reduce snoring but drastically improve your general health.

OSA Treatment for snore

If you suspect your snoring is due to sleep apnea then it's extremely important to see a doctor. Non-intrustive CPAP equipment can treat sleep apnea in some patients and hence also reduce snoring.

Sleep on Your Side

This is probably the simplest home snoring cure and has surprisingly good results for some people. If you usually sleep on your back then you will tend to snore more. Try sleeping on your side - there are special pillows and other bed devices available to assist in this. Failing that your partner can probably "encourage" you!

Breath Through Your Nose

If you breathe through your nose during the night then you will usually snore less - or possibly stop snoring completely. Avoid anything that might cause nasal obstruction and force you to breath through your mouth. If you're prone to colds, try using some of the preparations available to keep the nasal passages clear during the night.

Another way to help you breath through your nose more easily is to use one of the commercial anti-snoring devices available. These include:

Nasal Strips

Nasal strips are popular, widely available and cheap. More information about nasal strips.

Raise Your Head

Raising your head a few inches with extra pillows can sometimes be enough to alleviate the effects of gravity on the weak muscles and reduce snoring. Again, you can buy special pillows to assist with this.

Music and Singing

Recent research suggests that singing or playing a wind instrument might help some people to control their snoring. For more information, see: snoring and music.

Anti-Snoring Devices & Treatments

As well as the nasal strips mentioned above, there are numerous other anti-snoring devices available on the market ranging from simple nasal sprays to complex mechanical devices. Some of these are ingenious in the extreme! Unfortunately you'll only know if a particular snoring solution works for you by trying it out.

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